Long Covid Workshop 10: Gathering

In this final event of our ten-part Long Covid Support Programme, we will summarise what we have covered since we began in March.

EMBODIMENT: Making friends with your body

· Aromatherapy

· Constructive Rest

· Natural Breathing

· Keep in Touch with your Feet

· Self-figure Drawing

· Healing Dance

· Subtle Movement

· Natural Movement

· Gut-Brain Connection

NUTRITION

 - Food for the body

· Ayurveda: Vata, Pitta, Kapha

· Calming herbs

· Seasonal recipes

· Refreshing drinks

 - and food for the soul

· Sacred Geometry

· Nourishing Stories

· Sanskrit Mantras

· Life Affirming Poems

· Writing for Healing

SPECIALIST INPUT

· Vagus nerve

· Cognitive fatigue management

MAKING IT YOUR OWN

Some examples of daily routines and how to develop what works for you