Langt Covid Support Program
Navigere en vej tilbage til sundhed
Our full long Covid support programme of video workshops is now free-to-view. You are advised to watch them in sequence and see what is helpful for you. Feel free to contact us with any questions, but please note that we can't offer specific advise; that is the role of your GP or Consultant.
Programme Guide
Scroll down for the videos
Workshop 1: Orienting
Aromatherapy - 06:10
Constructive Rest - 29:28
Ayurveda: Vata - 40:44
Workshop 2: Moving
Natural Breathing 1 - 04:57
Power of Creativity - 22:01
Ayurveda: Kapha - 48:17
Workshop 3: Nourishing
Natural Breathing 2 - 04:22
Routines - 24:08
Ayurveda: Pitta - 38:57
Calming Herbs - 45:14
Workshop 4: Exploring
Natural Breathing 3 - 00:06
Sacred Geometry - 13:54
Keep in Touch with your Feet - 27:27
Workshop 5: Resting
Natural Breathing 4 - 00:06
Nourishing Stories - 15:13
Self Figure Drawing - 24:37
Workshop 6: Creating
Sanskrit Mantras - 02:32
Seasonal Recipes - 19:16
Cognitive Fatigue Management Techniques - 32:15
Workshop 7: Healing
Healing Dance - 02:08
Life Affirming Poems - 17:40
When you don't know it's Rhythm - 26:30
Workshop 8: Grounding
Subtle Movement - 03:31
Writing for Healing - 22:41
Natural Movement - 43:07
Workshop 9: Connecting
Gut-Brain Connection - 01:58
Refreshing Drinks - 22:26
The Vagus Nerve - 34:04
Workshop 10: Gathering
12 August
Review of sessions on Embodiment, Nutrition and Specialist Input.
Building a Daily Routine
Forum
Join our Long Covid Support Forum to exchange with others
Going Live
We are planning live events and residentials.
"Ser vi fremad, er vi nødt til at tilbyde en holistisk, integreret tilgang snarere end symptom ved håndtering af symptomer"
Elaine Maxwell
NIHR (National Institute for Health Research) Themed Review: Living with Covid19 -
Anden anmeldelse Marts 2021; doi: 10.3310 / themedreview_45225
Download our long Covid brochure to accompany the video course
Om programmet
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Harmony in Health-teamet ønsker at hjælpe på dette tidspunkt af krisen. Vi er inspireret af Harmony-idéerne og tror, at de kan hjælpe folk med at navigere sig tilbage til sundhed.
Så hvad kan vi tilbyde?
For det første er det, vi ikke kan tilbyde, specifik rådgivning - da det er din læge eller konsulents rolle.
Der er så mange ukendte om denne nye tilstand, men meget er kendt om:
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hvordan balance mellem sind, krop og følelser påvirker vores sundhedstilstand
måder at genoprette balancen i organismen på baggrund af viden fra medicinske traditioner, der havde at gøre med mange sygdomme - herunder pest og pest - uden antibiotika, steroider eller kirurgi
sind / kropsdiscipliner fra øst og vest, der altid har forsøgt at integrere snarere end adskille
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Vi ved ikke, om de vil arbejde, men de vil ikke skade, og vi kan lære sammen om, hvad der er nyttigt. Tidlig feedback er dog meget positiv.
Her er nogle kommentarer, der følger vores moduler om naturlig vejrtrækning .
"Jeg har haft mange vejrtrækningsproblemer ...
Jeg kunne virkelig godt lide åndedrætssessionerne - virkelig interessant. Husk især at fokusere på udbredelsen ...
Jeg var ikke klar over, hvilken effekt dette kunne have. "
"Jeg har koncentreret mig om at tillade den naturlige udånding efter åndedrætssessionen; min vejrtrækning, min stemme, alt, er forbedret ret markant i løbet af denne sidste uge - bare fra det lille uddrag."
"Jeg laver en masse ashtanga yoga, hvor du gør en masse store vejrtrækninger .. så jeg føler, at jeg er nødt til at lære igen hvordan man trækker vejret .. og som yogalærer begynde forfra ... men det var fornuftigt at arbejde med at prøve for at hjælpe en naturlig ånde - det er virkelig nyttigt. "
"Det hjalp også mit fordøjelsessystem ... det ville blive rødt råt - hvis jeg beroligede vejret og så det, blev mit fordøjelsessystem også roligt, hvilket er utroligt."
Vi ved, at mange mennesker kæmper med tabet af deres lugtesans, og vores feedback fortæller os, at nogle blev hjulpet af forslag fra vores aromaterapeut.
"Aromaterapitalen var virkelig nyttig for mig - jeg har en ganske udfordring med lugtesans og smag stadig - den er næppe vendt tilbage."
"Jeg tog kursen, så jeg stadig kan nyde lugtesansen, selvom den er begrænset. Jeg løber fingrene gennem urtepotter og ser tilbage på positive minder - det er helbredende."
"Jeg kan stimulere et positivt svar - det er meget interessant. Det har en virkelig dejlig effekt på mig."
Et andet populært element er vores serie om ernæring.
"Det ayurvediske input til ernæring er et andet virkelig nyttigt element ...
Jeg laver mad med flere krydderier nu ... og mere varm mad ”
"Jeg er en naturlig Vata (type) - lang Covid var et chok for dem, der plejede at løbe rundt! En ting, jeg har indset, er at jeg har lært at lytte til min krop - begyndt at intuitivt gøre de ting, der har været diskuteret som gavnligt ... "
"For så vidt angår ernæring - mere input, der kommer fra den almindelige kliniske verden, der bekræfter, hvad vi lærer på kurset - hvilket er virkelig spændende - åbner det en vej for folk, der virkelig kan drage fordel af."
Vi kører ti hver uge en times workshops fra slutningen af marts til midten af august 2021 med regelmæssige moduler om sind og krop, ernæring og gæstespecialister, der deler deres viden om en række forskellige, men relaterede emner.
Vi dækker et stort udvalg af emner og tilgange designet til at pleje og støtte, herunder moduler om:
Udførelsesformer
Naturlig vejrtrækning
Vokalisering
Messer
Visualisering
Kraften i kreativitet i blid bevægelse
Selvportræt
Rytme
Naturlig træning
Alexander Teknik
Feldenkrais
Helbredende dans
Teknikker til styring af kognitiv træthed
Ernæring
Ayurvedisk diæt til Vata-typer
Ayurvedisk diæt til Kapha-typer
Ayurvedisk diæt til Pitta-typer
Sæsonbestemt mad
Sommerdrikke
Aromaterapi
Urter til at hjælpe søvn og afslapning
Soul food
Historier
Poesi
Hellig geometri